Soba Noodles, Dried (Buckwheat)


Product Information

Soba Noodles, Dried (Buckwheat), 200g

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Buckwheat Soba noodle are a hearty tasting Japanese noodle that will appeal to people looking for the rich, nutty flavour of buckwheat, as well as those who require a wheat free noodle.

Most soba noodles are smooth textured containing 40% buckwheat flour to 60% wheat flour.

Cooking Instructions

To prepare these rich Japanese noodles, bring 8 cups of water to the boil, add noodles and stir. Boil gently for 7-9 minutes then rinse immediately under cold water.

Fresh Foods Cornwall Menu Suggestions...


  • 8 ounces dried soba noodles
  • 3/4 cup bread crumbs
  • 1/4 cup Parmesan freshly grated
  • big pinch of salt
  • 12 ounces extra firm organic tofu, cut into 6 rectangular slabs
  • 2 eggs, lightly beaten
  • a generous splash of olive oil
  • 1 bunch green onions, greens trimmed, thinly sliced
  • 4 big handfuls of chard, spinach or kale - destemmed and cut into bite-sized pieces
  • 1 teaspoon garlic powder
  • 1/2 cup Parmesan, freshly grated
  • a few baby radishes, sliced paper thin

How to Cook:

Boil a large pot of water and cook soba noodles per packet instructions or until just tender. I like to salt my water generously as I would other pasta. Drain and set aside.

While the water is coming to a boil, get the tofu started by combining the bread crumbs, Parmesan and salt in a shallow plate. Dunk each piece of tofu in the egg and then press into the bread crumbs. Make sure each piece is nicely coated with crumbs. Place each piece on a parchment-lined baking sheet and repeat with the remaining pieces. Bake in a 375 degree oven or pan-fry in a skillet in a bit of olive oil until both sides are golden, flipping once along the way. Slice into strips and set aside.

Add the olive oil (and bit of salt) to a large skillet over med-high heat. Stir in the green onions, chard, and cook for a minute until the chard collapses. Stir in the soba noodles. Stir in the garlic powder and Parmesan. Remove from heat. Sprinkle with sliced radishes. Serve family-style or on individual plates - each nest of noodles topped with some of the tofu slices.

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Product Code: SOB137


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