Cannellini Beans, 400g Tin

£1.20

Product Information

Cannellini Beans, 400g Tin

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An excellent source of iron,magnesium, and folate, a single serving of cannellini beans provides more than 20 percent of the recommended daily values of these nutrients. They are also a good source of protein, providing more than 15 grams per serving. Other nutritional benefits include their low fat content and calorie count. Each serving contains only 225 calories and less than one gram of fat.

To prepare cannellini beans, they must be rinsed and soaked overnight. They can be cooked in a pressure cooker for 15-20 minutes, or boiled on the stove top for 2-3 hours. One cup of dried beans yields approximately three cups of cooked beans. After initial preparation, they can be added to soups and stews, served seasoned with salt and pepper, or pureed and used as a spread on crackers and sandwiches. They can also be used to make a white bean Chilli.

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Before cooking, cannellini beans must be thoroughly rinsed. When cooked, the cannellini bean is fluffy and creamy. They are typically known for their smooth texture and nutty flavor. In recipes that call for the beans, substitutions can be made with great northern or white navy beans.

Cannellini beans are a variety of white beans popular in Central and Southern Italy, particularly in Tuscany. Other names for the bean include white kidney bean and fazolia bean. They are similar to white navy beans or haricots, as they are known in Britain. These large white beans are often mistaken for great northern beans, as the two are so alike in appearance.  

Product Code: CAN1QZR717

 

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