Product Information

Dove Spelt Flour, 1kg

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A brown flour rich in nutrients with a slightly nutty taste. Suitable for those with special dietary needs.

Ancient relative of modern wheat, spelt grain, triticum speltum, was widely grown by the Romans. This 100% wholegrain spelt flour has complex flavours and bakes a delicious loaf.

Using this 1kg pack you can bake a whole assortment of

Dietary and allergen information:

Contains: gluten (naturally present in spelt)
Made without: nuts, milk, casein, eggs, soya
UK Mill does not use: nuts, milk, casein, eggs, soya
Suitable for vegetarians & vegans

Fresh Foods Cornwall Menu Suggestions...

ROMAN ARMY BREAD

Ingredients 

• 500g (1lb) Spelt Flour
  
• 1 tsp Sea Salt
  
• 3 tbls Olive Oil
  
• 1 tsp Honey
• Fresh Yeast 15g
  
• Warm Water 400ml (14fl oz)

How to Cook:

Place Flour in a large mixing bowl.
Blend the yeast into half the water and roughly mix into the flour.
Dissolve the salt in the remaining warm water and add to flour then add the oil
Mix the dough vigorously for four minutes using a wooden spoon
Grease 2 large baking trays and turn out half the dough onto each. Dust with a little extra flour.
Leave to rise in a warm place for 20-30 minutes, during which time the dough will form a large flat slipper shaped loaf.
Cook in an oven pre-heated to 180C, 370F, Mark 5 for 35 minutes. A fully cooked loaf will sound hollow when tapped underneath.

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